My Story
I am a Boston native, looking to establish Continuance Massage Therapy here in San Diego - my new home. I specialize in deep tissue and have helped hundreds of clients achieve their goals of relaxation, function and mobility.
*Wellness Tip: Think about your posture throughout the day. Think about how you sleep. Getting an ergonomic chair for work and a hard pillow for sleep to stabilize the neck and back are two simple ways to help reduce musculature issues in these areas.
The Different Modalities Offered
Cupping, heated gua sha, hot stones, and red light therapy are all included in your service, if you so choose.
Cupping draws blood to the surface to heal affected areas. Our blood has healing proteins, nutrients, and oxygen which help the muscles heal and recover.
Gua sha is a traditional Chinese medicine technique that involves scraping the skin with a smooth-edged tool to stimulate blood flow and promote healing. It can help with muscle pain, tension, and inflammation.
Hot stones penetrate deeply into the muscles due to the heat, aiding in muscle relaxation and release of tension. They also promote circulation by dilating blood vessels, which can help alleviate pain and inflammation.
Red Light Therapy works by stimulating cell activity and increasing blood flow, potentially leading to improved collagen production, reduced inflammation, and accelerated wound healing.
*Wellness Tip:
Hydrate Regularly-Drink at least 10 glasses of water a day for optimal hydration.
*Wellness Tip:
Try a ribbed foam roller on areas such as the lower back, glutes, and IT bands. This will help break up some of the adhesions more effectively.
HEAR FROM OUR HAPPY GUESTS
“Eric knew what was wrong and said exactly what my chiropractor had told me.”
—Hunter
HEAR FROM OUR HAPPY GUESTS
"The best sports massage. The stretching incorporated was amazing.
—Theresa
HEAR FROM OUR HAPPY GUESTS
Your goal is always said before the session, and every session, you shock me in how much progress we make.
—Hannah
